Wellness and Nutrition American Dietetic Association Provides information on nutritional health including nutritional information and fact sheets, reading list, and a “MyPyramid” option to assist with healthy food choices. The consumer resources section includes subjects such as “becoming a vegetarian,” food exchange lists for diabetics and nutritional fact sheets. Lancaster County's 2010 Buy Fresh, Buy Local Food GuideU.S. FDA Center for Food Safety and Applied Nutrition (CFSAN) CFSAN covers all areas of food safety and nutrition. Consumers can search by program areas such as cosmetics, food labels, supplements, seafood and more….Or consumers can explore programs and special areas of interest. The consumer advice & publications section includes numerous consumer publications in food safety, nutrition and cosmetics. Daily Calorie Calculator : MayoClinic “Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.” FDA Nutrition Facts Labels This web site will help you understand food and nutritional labels; gaining a better understanding of what is in your diet. Healthy Diet Basics: Using the Food Pyramid: MayoClinic A food pyramid is one tool to help you eat better. Find out how to use a food pyramid to create a healthy diet. MedlinePlus: Nutrition Comprehensive nutritional information and related topics. Nutritional Problems and Solutions The Cleveland Clinic provides an extensive listing of nutritional problems and possible solutions. Includes suggested recipes. Nutrition.gov Nutrition.gov provides easy access to the best food and nutrition information from across the federal government. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers. Browse by subjects such including “what’s in food,” smart nutrition 101, meal planning, nutrition, food assistance programs and more. The Healthy Fridge This fun site offers information in 4 areas: the healthy fridge, good nutrition, heart of the matter, and kids section. Also offers recipes, quizzes and recent news!
Geisinger Health Plan offers simple lifestyle tips to maintain optimal health!USDA Food Pyramid Interested in assessing your diet and developing a plan to eat healthy? This web site offers several tools to develop a nutritional diet based on your level of activity. Click on the MyPyramid Plan
Content Last Modified on 1/24/2013 3:24:08 PM